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#Anxiety

Articles tagged #Anxiety on Vitalspell.

Variety of capsules and powders arranged on a green backdrop

How To Choose the Right Magnesium Supplement for You

The form of magnesium you choose matters more than the brand. Magnesium glycinate and citrate offer high bioavailability for sleep and general health, while oxide is poorly absorbed and best reserved for heartburn.

Wes Calloway5 min read
Healthy breakfast with yogurt, blueberries, and avocado toast — prebiotic-fiber-rich foods
Gut Health

GOS prebiotic shifted gut microbiome and brain GABA in young women, but anxiety scores held steady

A 28-day randomized trial found that galacto-oligosaccharides increased Bifidobacterium abundance and altered brain GABA levels in young women, but produced no measurable drop in anxiety. The disconnect between biological signal and subjective experience is where the gut-brain axis field remains stuck.

Dr. Kiran Patel