Tag
#Circuit Training
Articles tagged #Circuit Training on Vitalspell.
Exercise and sleep interventions show synergistic effects on cardiometabolic health in 8-week trial
A 2026 randomized trial found that combining high-intensity circuit training with a digital sleep health intervention produced greater improvements in sleep efficiency, wake after sleep onset, and cardiometabolic markers than either intervention alone in sedentary young women.
Margot Ellis6 min read