Tag

#Dopamine

Articles tagged #Dopamine on Vitalspell.

Shirtless man standing in a freezing lake near Ludvika, Sweden, surrounded by snow and ice during winter cold water immersion

Cold Plunges and Your Brain: What the Science Actually Shows

Cold plunges trigger a measurable surge of noradrenaline and dopamine, but the RCT evidence for long-term mental health benefits is still thin. Two recent studies clarify what the data do and do not support.

Dean OkonkwoMay 9, 20266 min read