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#Ellen E. Blaak

Articles tagged #Ellen E. Blaak on Vitalspell.

Close-up of vibrant blue and red bacteria cultures in a petri dish — gut microbiome research

One Gut Bacterium, Two Kilos Kept Off — But the Trial Was Small

A Nature Medicine RCT found pasteurized Akkermansia muciniphila MucT reduced weight regain by two-thirds compared to placebo across 24 weeks. The mechanism is specific, the effect is real, and the evidence is still incomplete.

Dr. Kiran Patel7 min read