Tag
#Endurance Running
Articles tagged #Endurance Running on Vitalspell.
What Experts Want You to Know About High-Carb Fueling
Pro athletes and brands are pushing 120 grams of carbs per hour during racing. The science says no peer-reviewed study supports a benefit above 90 grams, and overshooting may hurt amateur performance while stressing the gut.
Margot Ellis5 min read