Vitalspell
Tag

#Heather A. Hausenblas

Articles tagged #Heather A. Hausenblas on Vitalspell.

White supplement capsules photographed close-up for an evidence-based magnesium sleep analysis

Magnesium bisglycinate for sleep: 2025 trial results

Magnesium bisglycinate for sleep improved insomnia scores modestly in a 2025 RCT, but the evidence still falls short of a blanket recommendation.

Margot Ellis8 min read