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#Hericium Erinaceus

Articles tagged #Hericium Erinaceus on Vitalspell.

Detailed view of a white Lion's Mane mushroom (Hericium erinaceus) growing on a log in a forest setting

Lion's Mane improved visual attention and sleep in 8-week RCT of 109 adults

A new randomized controlled trial posted to medRxiv found that 2 grams of Hericium erinaceus per day improved visual attention, working memory, sleep quality, and mood in adults aged 40 to 75 with subjective cognitive complaints. The effect sizes were modest and the study was funded by the supplement's manufacturer.

Dr. Kiran Patel6 min read
Close-up of white Lion's Mane mushroom growing on a fallen log in forest
Cognitive Health

Lion's Mane extract showed no overall cognitive improvement in acute trial

A double-blind trial in Frontiers in Nutrition found that a single 3-gram dose of Lion's Mane fruiting body extract did not significantly improve overall cognition or mood in healthy young adults, though fine motor dexterity improved on the pegboard test.

Tess Lindqvist