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#Hot Flashes

Articles tagged #Hot Flashes on Vitalspell.

Fresh edamame soybeans in a bowl with sea salt on a wooden table — whole soybeans are the richest dietary source of daidzein, genistein, and glycitein, the three isoflavones linked to hot flash reduction in the 2025 trial

Soy isoflavones cut severe hot flashes by 92% in 12-week trial

A secondary analysis of a randomized trial found that a low-fat vegan diet supplemented with soybeans reduced severe hot flashes by 92% in postmenopausal women, with daidzein emerging as the main independent predictor. The reduction was not mediated by weight loss.

Priya Nair6 min read