#Inflammation
Articles tagged #Inflammation on Vitalspell.
Does creatine reduce inflammation? What the 2026 evidence actually shows
A fresh pair of 2026 reviews suggests creatine still earns its place as a performance supplement, but the evidence for lowering systemic inflammation remains thin.
Circadian and gut-brain program improved recovery after rectal cancer surgery
A perioperative behavioral program combining mindfulness, biofeedback, CBT-I, and timed melatonin was associated with lower inflammation, better sleep, and an exploratory survival signal in 184 rectal cancer patients. Two trials from the same Chinese research group now point toward circadian rhythm as a modifiable target in surgical recovery.
Oyster mushrooms preserved mood and cut inflammation in older adults
A crossover trial in Food & Function found that a single serving of oyster mushrooms preserved positive mood and reduced three inflammatory markers compared to placebo over 6 hours, but showed no consistent cognitive benefit in healthy adults aged 60 to 80.