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#Life's Essential 8

Articles tagged #Life's Essential 8 on Vitalspell.

Older adults walking outdoors, illustrating healthy ageing and cardiovascular habits

What Life's Essential 8 predicts about living to 100

Life's Essential 8 tracked lower mortality from midlife to centenarians in a 2026 npj Aging study, but it is not a guarantee of living to 100.

Dean Okonkwo8 min read