#Magtein

Magnesium L-threonate improved cognition by 7.5 cognitive years in 6-week trial

A 6-week randomised trial in 100 adults found that 2 grams per day of magnesium L-threonate (Magtein) improved overall cognitive performance and reduced estimated brain cognitive age by 7.5 years. Sleep improvements were selective, but heart rate and heart rate variability both moved in favourable directions.