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#Metabolic Health

Articles tagged #Metabolic Health on Vitalspell.

Top view of a yogurt bowl with mixed berries and granola — probiotic-rich foods

Akkermansia muciniphila: what the evidence actually says about the internet's favorite probiotic

Akkermansia muciniphila has attracted more supplement-industry attention than any microbe since Lactobacillus. Here is what the human trials actually show about weight loss, blood sugar, gut barrier repair, and the other claims being made.

Dr. Kiran Patel6 min read
Alarm clock symbolising body-clock disruption
Nutrition

Nutrition timing alone not enough for night-shift metabolic health, trial finds

An 8-week crossover trial in female healthcare workers found that protein-and-nutrient-timing guidance modestly improved visceral fat percentage but did not shift inflammatory markers, gut microbiome diversity, or mental health scores. The findings suggest dietary changes alone are insufficient to reverse the metabolic effects of circadian disruption.

Margot Ellis