Vitalspell
Tag

#Nocturnal Leg Cramps

Articles tagged #Nocturnal Leg Cramps on Vitalspell.

A restless man lying awake on his bed in a dimly lit bedroom at night

Magnesium did not improve sleep or prevent night cramps, major cohort study finds

A new analysis of the population-based CoLaus cohort, published in the European Journal of Nutrition, found no evidence that magnesium supplements improve sleep quality. Magnesium users actually reported a higher likelihood of nocturnal leg cramps.

Margot Ellis7 min read