Tag

#Protein

Articles tagged #Protein on Vitalspell.

Assorted legumes, vegetables, nuts, and grains arranged on white plates

Plant-Based Diets Match Omnivore Diets for Athletic Performance, Review Finds

A 2025 state-of-the-art review in the American Journal of Lifestyle Medicine finds plant-based eating patterns are non-inferior to omnivore diets for athletic performance and muscle protein synthesis. The strongest supplement evidence supports creatine, caffeine, and protein.

Wes CallowayMay 8, 20266 min read