Articles tagged #Saffron on Vitalspell.
Randomized trials suggest saffron may modestly improve sleep quality over four weeks, but the evidence is still small, short-term and weaker than standard insomnia care.
A 2025 systematic review of 14 randomized trials found that saffron and ginseng consistently improved erectile function, while Tribulus terrestris and maca lacked sufficient evidence. The analysis, covering 1,227 men, is the most comprehensive assessment of herbal ED supplements to date.
