Tag
#Sports Gels
Articles tagged #Sports Gels on Vitalspell.
Endurance Athletes Are Swapping $5 Gels for 30-Cent Rice Krispies Treats
Elite marathoners and Tour de France cyclists are replacing $5.50 energy gels with a 30-cent supermarket snack, backed by a 2023 meta-analysis of 136 studies confirming simple carbohydrates improve endurance performance.
Priya Nair5 min read