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#Mediterranean Diet

Articles tagged #Mediterranean Diet on Vitalspell.

Bowls of ultra-processed snack foods on a table

What the new UPF study says about attention and dementia risk

Ultra-processed foods and dementia risk are linked in a new Australian study, but the clearest signal was lower attention, not proof of causation.

Mira Chen6 min read
A Mediterranean meal with vegetables and grains
Nutrition

How this Mediterranean diet trial cut diabetes risk

The benefit in the new Mediterranean diet trial came from a structured package of calorie reduction, exercise, and coaching, not from the diet label alone.

Mira Chen